C O M P A N Y Y O G A

“There are only three kinds of persons in the world: the immovable, the movable and those that move.” – Persian Proverb

Is your organization in a state of change? Is your workforce struggling with high sickness rates, burnout or constant stress? Are your managers questioning whether their lifestyle is sustainable?

 Studies have clearly shown that there are benefits associated with mindfulness and meditation, however most of us are not able to sit, relax and clear our minds. I am offering a refreshing alternative to other mindfulness and yoga classes through the use of  Max Strom’s Inner Axis program which can easily be adapted into any work environment.

Inner Axis for corporations integrates  breathing patterns, yoga-based movements, energy cultivation and intention settings to remedy anxiety, sleep dysfunction, high stress and to help to avoid a burn out.

 The method addresses the root of cause of the problems with practical and sustaining applications and tools. It helps to strengthen body and mind, calms and focuses the nervous system to maximize creativity, performance and health. It targets the foundation of today’s challenges, creating wellbeing and high performance at the same time.

I provide personalized group classes. Located at your office, on both a trial or ongoing basis.

I can also create a one off group session which can be incorporated into a team building event.

Finally I can provide one-on-one sessions or small group sessions for designated groups of employees.

Price indication: 60 minutes 150 euro, Contact me for further information.

Not sure yet, and want to read more about Max’s Stroms corporate well-being program? Please visit his site:

https://maxstrom.com/corporate-wellbeing/

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