Next edition of the succesful Bolster Party is a deep winter recharge on the 31st of January 2025 Are you joining us?
Many of you have been asking for this: A longer restorative class with the combination of deep access breathing exercises. A class where we go deeper in rest, relaxation and rejuvenation. Where we pamper our exhausted body and overstimulated mind with comfort, silence, darkness, stillness and warmth. Where we fully utilise the rejuvenating power of restorative yoga and breathing exercises to return restored and renewed. We will let go the supressed emotions and create space for blossoming. We will even do a beautiful journaling exercise to tap into the knowledge of our subconscious.
After the class you will feel more content and happy. You will be more able to welcome life as it is with a courageous and wild, open, loving heart.
Let’s celebrate Winter together…
….with our
Friday Night Bolster Party.
Come dance with me in stillness on the music of silence and on the rhytm of the breath. 😊
Friday night 31st of January Heart yoga studio, Utrecht. From 19:00 – 21:30.
No previous yoga experience is required.
Participation fee is € 29.00.
Join the party if you feel tired, exhausted, overwhelmed, stressed out, having sleeping issues, anxious, depressed, having or recovering from injury or operation, suffering from long covid or experiencing pain (physical or mental) I would love to welcome you! Limited space don’t wait too long.
R O W A N D F L O W
SOLD OUT
HALF DAY RETREAT IN NATURE, UTRECHT
4th year that we row and flow in Amelisweerd.
Next event date is: 21st of September 2024 10:00 - 15:00
Booking is open soon, pre- Signup by sending me an email
Rowing on the water, yoga and breathing exercises among the trees and delicious soulful vegan food.
Recharge your body, mind and soul with this adventurous fun mini holiday.
Reconnect with your true nature and awaken your wild side. There is even more, we dance, chill and cold water dip as well (all optional: everything is allowed, nothing is obligatory)
Price is € 69,- per person including boat rental, yoga class, food, swim dance and little suprises.
Interested? Check out the Introduction video
Space is limited, sign up on time.
Row and Flow is also available for companies as conscious team building activity, or for families and friends as birthday party, bachelorette or other celebrations. Intrested? Contact me
F O - R E S T
NEW OUTDOOR EXPERIENCE IN NATURE UTRECHT
Next edition will be in the autumn - more later.
During our consciuos forest bathing event we will walk mindfully, sometimes in silence, sometimes with beautiful little practices to connect nature and oursleves. We practice chigong and inner axis breathing exercises, we breath deeply, opening up and letting go. We are celebrating life with sharing some delicious warm soup and more. This mini retreat will leave you fully refreshed with open heart and rejuvanated lungs in ease and harmony with the outer turbulence.
Allowing nature to nourish us, rest our ambitions and the business of the mind.
Recharging our energies and awakening our inner child for joy, playfulness and delight.
Join us. It will be magical.
With our FO-REST event, we are also supporting reforestation, giving back to nature.
♡ Your participation equals with one tree planted. :) ♡
Price is € 39,- per person including planted tree, delicious vegan soup and little suprises.
Interested? Send me your questions or sign up . Don’t hesitate too long, space is limited.
FO-REST is also available for companies as conscious team building activity, or for families and friends as birthday party, bachelorette or other celebrations. Intrested? Contact me.