S C H E D U L E
DONATION BASED ONLINE CLASSES
Every Tuesday 20:30 - 21:45 Restorative yoga with breathing excersises for deep relaxation. Online, live via ZOOM, contact me for registration
STUDIO CLASSES
Mondays 20:00 - 21:15 Restorative yoga @Heartyoga
Tuesdays 11:00 -12:15 Relax and Renew yoga @YogaMoves in studio Fly
Wendsdays 19:00 - 20:15 Relax and Renew @YogaMoves in Studio One
Thursdays Biweekly 21:00 - 22:15 Relax and Renew @YogaMoves in Studio Hot Central
PRIVATE CLASSES
Schedule by appointment, you can choose 60 min, 75 min or 90 min sessions,
Try out: Make use of an introductory package of 3 sessions of 90 minutes for €255.00
Or take a single try out – 60 minutes €75.00 (inc BTW) / 75 minutes €85.00 / 90 minutes €90.00 (inc BTW) - no further obligations
Book me for Burn out recovery, Stress and Anxiety reduction, easing the sympthoms of long covid, Restorative yoga, Breathing exercises or tender loving care energetic Massages
Contact me
BOLSTER PARTY —
28 MARCH - FULLY BOOKED
9 MAY - BOOKING YOUR SPOT
2,5 hrs long Restorative Yoga Class with Journaling for spring rejuvanation
Friday evening at 19:00 - 21:30 in Utrecht
Participation fee € 33.00, read more or join the party immediately by signing up
ROW AND FLOW -
23 MAY - BOOK YOUR SPOT
5th year in a row our signiture outdoor day retreat, kayaking and yoga with plant based vegan lunch
Next edition 23rd of May 2025, Friday 10:00 - 16:00
sign up or read more
TANTRA COURSE FOR WOMEN -
IN COOPERATION WITH WERKPLAATSVOORGELUK
🔻March 27/April 3, 10, 17(only 5 spots left)
🔻June 5, 12, 19, 26,
🔻September 18, 25 October 2, 9
🔻October 30, November 6, 20, 27.
RELAX AND RENEW WEEKEND / DAY RETREATE WITH DENISE HARSKAMP & EMESE DEANA
meditation, restorative yoga, mindful cooking, cacao ceremony and massages
available dates
12 - 13 April 2025 book your spot on Denise’s website
24 - 25 May 2025 book your spot on Denise’s website
FOOD FOR CHAKRA’S MIDWEEK
MINDFUL COOKING & RESTORATIVE YOGA
BY DENISE HARSKAMP & EMESE DEANA
9 - 13 September 2024, Noord Limburg book your spot on Denise’s website
FO-REST
conscious forest bathing with mindfull walk, breathing exercises and celebration,
next event is not scheduled at the moment
see more on page events
COURSES / RETREATS / WORKSHOPS
ROW AND FLOW
A DAY RETREAT IN NATURE, UTRECHT
Next edition of this year is on
23rd of May 10:00 - 16:00, Friday,
Rowing on the water, yoga and breathing exercises among the trees, with soulful vegan lunch, cold water dip, dance and rest.
An ideal getaway from our daily business into a 6 hours of delicious mini vacation. Extremely recharging for body and soul.
Reconnect with your true nature and awaken your wild side.
Price is € 89,- per person, including boat rental, yoga, plant based vegan luch and some little surpirse.
Check out the Introduction video
Space is limited, sign up on time .
The event is also available for companies as conscious team building event, or group of friends families for celebrations and bachelertte parties. Contact me for more information.
From Fear to Fearless
I am very honoured to introduce a new series of 4 workshops, going deeper in practicing breathing exercises and relaxation poses to alleviate anxiety, release stress, rejuvenate from exhaustion and help you to prevent or recover from burn-out. I will be offering powerful yet simple tools to help to downregulate the nerves system, release supressed emotions and open up again for the joy of existence. There will be plenty of space for questions and answers and personal attention. Interested? Read more on recovery page.
17 September, I am offering an Inner Axis at the beautiful yoga festival of Utrecht, in the magical botanical garden of the city. Are you going to join us? https://www.instagram.com/p/Cbz68gIqoSj/
PAST WORKSHOPS AND SPECIAL EVENTS
21.06.2019
Breathing practice in the Dom Tower on International Yoga Day
06.07.2019
Inner Axis Practice during Yogafestival Utrecht
08.09.2019
Inner Axis in the Dom Tower