S C H E D U L E
DONATION BASED ONLINE CLASSES
Every Tuesday 20:30 - 21:45 Restorative yoga with breathing excersises for deep relaxation. Online, live via ZOOM, contact me for registration
STUDIO CLASSES
Mondays 20:00 - 21:15 Restorative yoga @Heartyoga
Tuesdays 09:15 - 10:30 Hatha and Inner Axis @YogaMoves in studio One
Tuesdays 11:00 -12:15 Relax and Renew yoga @YogaMoves in studio Fly
Wendsdays 19:00 - 20:15 Relax and Renew @YogaMoves in Studio One
Thursdays Biweekly 21:00 - 22:15 Relax and Renew @YogaMoves in Studio Hot Central
PRIVATE CLASSES
Schedule by appointment, you can choose 60 min, 75 min or 90 min sessions,
Try out: Make use of an introductory package of 3 sessions of 90 minutes for €255.00
Or take a single try out – 60 minutes €75.00 (inc BTW) / 75 minutes €85.00 / 90 minutes €90.00 (inc BTW) - no further obligations
Book me for Burn out recovery, Stress and Anxiety reduction, easing the sympthoms of long covid, Restorative yoga, Breathing exercises or tender loving care energetic Massages
Contact me
BOLSTER PARTY —
2,5 hrs long Restorative Yoga Class with Journaling for spring rejuvanation
Friday evening at 19:00 - 21:30 at Heartyoga , next edition is 31st of January 2025
Participation fee € 29.00, read more or join the party immediately by signing up
RELAX AND RENEW WEEKEND / DAY RETREATE WITH DENISE HARSKAMP & EMESE DEANA
meditation, restorative yoga, mindful cooking, cacao ceremony and massages
available dates
1 Feb - 2 Feb 2025 book your spot on Denise’s website
FOOD FOR CHAKRA’S MIDWEEK
MINDFUL COOKING & RESTORATIVE YOGA
BY DENISE HARSKAMP & EMESE DEANA
9 - 13 September 2024, Noord Limburg book your spot on Denise’s website
ROW AND FLOW - SOLD OUT
Once in a month, half day outdoor retreat, kayaking and yoga with vegan lunch
Next edition 20th of July, Saturday 10:00 - 15:00
sign up or read more
FO-REST
conscious forest bathing with mindfull walk, breathing exercises and celebration,
next event is not scheduled at the moment
see more on page events
COURSES / RETREATS / WORKSHOPS
From Fear to Fearless
I am very honoured to introduce a new series of 4 workshops, going deeper in practicing breathing exercises and relaxation poses to alleviate anxiety, release stress, rejuvenate from exhaustion and help you to prevent or recover from burn-out. I will be offering powerful yet simple tools to help to downregulate the nerves system, release supressed emotions and open up again for the joy of existence. There will be plenty of space for questions and answers and personal attention. Interested? Read more on recovery page.
ROW AND FLOW
HALF DAY RETREAT IN NATURE, UTRECHT
Next edition of this year is on
18th of May 10:00 - 15:00, Saturday,
Rowing on the water, yoga and breathing exercises among the trees and some soulful vegan food.
An ideal getaway from our daily business into a 5 hours of delicious mini vacation. Extremely recharging for body and soul.
Reconnect with your true nature and awaken your wild side.
Price is € 59,- per person, including boat rental, yoga, vegan soup with bread and some little surpirse.
Check out the Introduction video
Space is limited, sign up on time .
The event is also available for companies as conscious team building event, or group of friends families for celebrations and bachelertte parties. Contact me for more information.
17 September, I am offering an Inner Axis at the beautiful yoga festival of Utrecht, in the magical botanical garden of the city. Are you going to join us? https://www.instagram.com/p/Cbz68gIqoSj/
PAST WORKSHOPS AND SPECIAL EVENTS
21.06.2019
Breathing practice in the Dom Tower on International Yoga Day
06.07.2019
Inner Axis Practice during Yogafestival Utrecht
08.09.2019
Inner Axis in the Dom Tower