R E S T O R A T I V E Y O G A

Do nothing to change everything

Restorative yoga is one of the most gentle forms of yoga. With the help of several props (blankets, blocks, bolster and pillows), positions of ease and comfort are created to promote relaxation and health. While the physical body rests in total comfort, the emotional and energetic body recovers and revives. The deeply relaxing poses will help you to rebalance your mind and body, create a feeling of well-being and counteract the effects of chronic stress. It can also support in the recovery of injuries and illness as well as elevate and stabilize your mood.

In our fast-paced modern life, we often face high levels of stress as we deal with a tremendous amount of information, constantly surrounding ourselves with a noise- and light-polluted environment.

Our nervous systems are overworked to exhaustion and we are frequently in the state of fight / flight or freeze. Restorative yoga triggers the relaxation response of the body, instantly activating the parasympathetic nervous system. The measurable results of deep relaxation include more balanced blood pressure, blood sugar and cholesterol levels, decreased inflamation, as well as improved digestion and elimination, reduced muscle tension, insomnia and generalized fatigue. What’s more, this easily adaptable practice is uniquely accessible to all ages, all body types, and all states of health.

I believe that in today’s exhausting and time-pressured world we all need to slow down, relax and become more present in our lives so that we can live up to our full life potential. When we are relaxed we are kinder, make better decisions and have better interaction with the people around us.

Would you like to try it out? Here is a free youtube recording of a beautiful sequence for evoking trust and courage.

Want to explore restorative yoga further? Check out the following links of my teachers:

http://www.judithhansonlasater.com or http://www.lizzielasater.com/

Interested? Contact me for a private session, book me to practice at your home online or visit one of my classes.

PRIVATE CLASSES
Schedule by appointment, you can choose 60 min, 75 min or 90 min sessions,
Try out: Make use of an introductory package of 3 sessions of 90 minutes for €218.00
Or take a single try out – 60 minutes €69.00 (inc BTW) / 75 minutes €78.00 / 90 minutes €85.00 (inc BTW) - no further obligations

L E A R N T O R E S T
GIVE YOURSELF A BREAK  - A WEEK LONG INNER HOLIDAY COURSE

Would you like to experience the power of relaxation, breath and silence on your overall wellbeing?

I have created a simple yet very transformative online course: Give yourself a break – a week long inner holiday – to help you finding relaxation in our turbulent time.

The course contains 7 / 30 min long pre-recorded videos, which you can practice at your own convenience. The practices contain some short breathing exercises or gentle movements and then one delicious long relaxation pose in silence.

They will help you to shift your nerves system from flight/ fight and freeze to rest/ digest/repair and inspire. They will provide you a true sense of rejuvenation: physically, mentally, emotionally and energetically as well.

All in a delicious way. No previous yoga experience is required.

You can benefit from the course tremendously if you are cooping with recovery from physical injury, burnout, exhaustion, grief, long covid, high level of stress, anxiety, depression, sleeping difficulties and unhealthy self-criticism.

Sounds interesting?

RESTORATIVE CLASS - STEP INTO YOUR FULL BLOSSOMING

Would you like to fully enter into spring? Let the residue of your past go and create space for new energies, inspiration and blossoming?
I have created a beautiful, 75 min restorative yoga class with journaling to help you enter into your blossoming.
In the practice we create comfort and ease - with the help of blankets and pillows - to allow the phisical body to let go. It will allow the energetic body and the “mindbody” to let go too.
♡ What stays is the pure you, in your unique radiant yourself a great value for the universe. Just as you are! ♡
Slow down and watch your dreams start to blossom. ;)
No previous yoga experience is required.
Lifelong access €15.00